Ponnanganni Keerai Recipe Easy Steps

Ponnanganni Keerai Recipe Easy Steps – Ponnanganni leaves, botanically known as Alternanthera sessilis, is a versatile and nutritious green that holds a coveted place in traditional Indian cuisine and medicine. Known by various names like Ponnaganti Koora, Matsyakshi, Mukunuvenna in Telugu, Gudari Saag, Dwarf Copperleaf Spinach, Water Amaranth, and Sessile Joyweed in English, Ponnanganni is often used in India due to its innumerable health benefits. ,

Regular consumption of Ponnanganni leaves is associated with many health benefits. They help in digestion, maintain eye health, and provide a natural glow to the skin, all you need to know is that they help in cooling the body during the scorching summer months. Let me tell you, this makes them an invaluable addition to the diet, especially in tropical climates.

How To Make Ponnanganni Keerai Recipe Easy Steps

There are two main varieties of Ponnanganni spinach. Nathu Ponnanganni, or the original Indian variety, has green leaves and stems and is commonly grown in Indian soils. On the other hand, let me tell you that the leaves of Semai Ponnanganni usually grown in foreign soils are small, crisp, and of distinctive red color.

Let us tell you that including Ponnanganni in your daily diet can be tasty and beneficial. Ponnanganni keerai recipe is a popular dish. To make this dish, finely chop Ponnanganni leaves and fry them with mustard, cumin, and onion until soft. All you need to know is to add tomatoes, turmeric, and salt and know how to cook the mixture until it is well mixed. Serve this nutritious green stir fry with chapati for a nutritious and balanced meal. This simple yet delicious dish not only enriches the diet with essential nutrients but also complements traditional Indian bread, making it a perfect option for a healthy lunch or dinner.

Ponnanganni Keerai Recipe Ingredients:

Spinach: 1 large bunch copperhead leaves (or other greens like black nightshade and drumstick leaves)
Pulses: Moong
Spices: Red chili, ginger (or green chili)
Coconut: grated coconut
Tomato: optional

Temperament:

Mustard seeds
cumin (clove)
mixed rice
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Measurement:

Spinach: 1 big bunch
Moong Dal: 1/4 cup
Red chili: 2-3 (or green chili)
Ginger: 1-inch piece
Grated coconut: 1/4 cup
Tomato: 1 medium (optional)
Mustard seeds: 1 teaspoon
Cumin: 1/2 tsp
Chana dal: 1 tablespoon
Urad dal: 1 tablespoon

Method To Make Ponnanganni Keerai Recipe:

How To Make Ponnanganni Keerai Recipe Easy Steps
How To Make Ponnanganni Keerai Recipe Easy Steps
  1. First of all, you need to know that start by preparing Palak Ponnankanni. Remove the leaves from the stem and remove the tough parts of the stem. Wash the leaves thoroughly under running water to remove any dirt or debris. Later, after washing, filter the leaves and chop them finely. Cancel.
  2. After this, prepare other ingredients. Wash the tomatoes and cut them into small pieces. Wash the lentils (urad dal and chana dal) in water and you need to soak them in water for about 10 minutes to soften them.
  3. You need to know that heat oil in a heavy-bottomed frying pan on medium flame. As soon as the oil is hot, add mustard seeds to the pan and let them crackle.
  4. Add kale (if available), urad dal, and chana dal to the pan. Fry them until they become golden and aromatic.
  5. Add dried red chilies to the pan and stir briefly to enhance their flavor.
  6. Add chopped tomatoes to the pan and fry until they become soft and pulpy.
  7. When the tomatoes are cooked, add chopped spinach leaves to the pan. Mix well with tomatoes and spices.
  8. Add turmeric powder and salt to the mixture as per your taste.
  9. Let us tell you that sprinkle grated coconut over the spinach mixture and add a small amount of water to help the spinach cook.
  10. Cover the pan with a lid and let the spinach cook on a medium flame for 8-10 minutes, you need to know or until all the moisture evaporates and the spinach becomes soft.
  11. Later once the spinach is completely cooked, remove the lid and give the mixture a final stir to make sure everything is mixed well.
  12. Transfer the roasted spinach to a serving plate and serve hot with rice or as a side dish. These Spinach Fries also make a great lunchbox addition to a nutritious meal. Enjoy this ponnanganni keerai recipe with your family and friends.

Also Read – Aloo Shimla Mirch Recipe Without Onion Garlic

What are the benefits of Ponnanganni Keerai?

Ponnanganni Keerai, also known as Dwarf Copperleaf, is rich in antioxidants, vitamins and minerals. All you need to know is that its consumption promotes eye health, aids digestion, boosts immunity and helps in managing diabetes. And besides, let me tell you that its anti-inflammatory properties contribute to healthy skin and hair.

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