Easy Broken Wheat Khichdi With Moong Dal Recipe

Easy Broken Wheat Khichdi With Moong Dal Recipe: This recipe of Broken Wheat Khichdi, also known as Dalia Khichdi or Broken Wheat Khichdi, provides you with a delicious and nutritious meal option. Made with broken wheat, moong dal, mixed vegetables and aromatic dry spices, this dish is not only easy to make but also packed with flavour. Following the traditional method of preparing khichdi using moong dal and rice, you need to know that in this version broken wheat is used in place of rice, which is not the same as the classic recipe. Adds a healthy twist.

Broken Wheat Khichdi is versatile, all you need to know is that it can be enjoyed as a breakfast option or served with pickles for a light lunch or dinner. Let us tell you that the combination of broken wheat and moong dal provides a good balance of carbohydrates and proteins, making it a nutritious food.

Easy Broken Wheat Khichdi With Moong Dal Recipe

To make this dish, first cook broken wheat and moong dal together until they become soft and cooked well. Let us tell you that to enhance the taste, fry vegetables and dry spices separately. All you need to know is to mix everything together and let it simmer until all the ingredients are completely cooked and the flavors meld together.

All you need to know is that the result is a comforting dish with a delightful texture and an explosion of flavor in every bite. Whether you are looking for a quick and easy meal option or a nutritious dish to enjoy with your family, Broken Wheat Khichdi With Moong Dal fits the bill perfectly. Let me tell you, try this recipe today and enjoy a nutritious and delicious culinary experience.

Ingradiants To Make Easy Broken Wheat Khichdi With Moong Dal:

For soaking:

  • ½ cup broken wheat (phada/porridge)
  • ¼ cup moong dal
  • water for soaking

For Khichdi:

  • 2 tbsp ghee (clarified butter)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin
  • A pinch of asafoetida (asafoetida)
  • 1 dry red chilli
  • ¾ tsp Kashmiri red chilli powder
  • ½ tsp garam masala
  • ¾ tsp salt
  • 1 carrot,
  • some curry leaves
  • ¼ tsp turmeric powder
  • ½ potato, chopped
  • 2 tbsp peas
  • 1 tomato, chopped
  • ½ tsp ginger paste
  • 3 cups water
  • 2 tbsp finely chopped coriander

Method To Make Easy Broken Wheat Khichdi With Moong Dal Recipe:

  1. First of all, start by mixing ½ cup oatmeal and ¼ cup moong dal in a large bowl. You need to know that keep them soaked in water for about 10 minutes.
  2. Heat 2 tablespoons ghee in a pressure cooker. Add 1 teaspoon mustard, 1 teaspoon cumin, a pinch of asafoetida, 1 dried red chilli and a few curry leaves.
  3. After this, filter the soaked porridge and moong dal, then mix it in the tempering. Fry for 2 minutes until aroma appears.
  4. Keep the flame low and add ¼ teaspoon turmeric, ¾ teaspoon chili powder, ½ teaspoon garam masala and ¾ teaspoon salt. All you need to know is to fry for another minute, making sure that the spices get mixed well.
  5. Add 1 carrot, ½ potato, 2 tbsp peas, 1 tomato and ½ tsp ginger paste. You need to know that fry the vegetables while stirring for a minute, taking care that they do not break.
  6. After this add 3 cups of water and mix well. Pressure cook for 3 whistles or until the porridge is completely cooked.
  7. When the pressure subsides, add 2 tablespoons chopped coriander and mix well. All you need to know is to adjust the consistency as needed.
  8. Finally, serve Broken Wheat Khichdi with raita and pickle to your friends and family for a delicious meal.

Recipe Notes:

This Dalia and Moong Dal Khichdi recipe provides a nutritious and satisfying meal option. What you need to know is that oatmeal provides a good dose of fiber, aiding digestion and promoting a feeling of fullness, while moong dal adds protein for muscle repair and satiety. , Let us tell you that the vegetables included in it contain vitamins and minerals, which enhance the nutritional profile. Adjust the spice level as per taste and serve with raita and pickle for added flavour. That’s all you need to know to enjoy this nutritious dish as a comforting and weight-friendly meal option.

Is dalia and moong dal khichdi good for weight loss?

Yes, porridge and moong dal khichdi can be beneficial for weight loss. You need to know that dalia (cracked wheat) contains high amounts of fiber, which aids digestion and helps you feel full for a longer period, thereby reducing total calorie intake. Is. it happens. Moong dal is rich in protein and low in calories, which promotes muscle building and fat loss. Plus, you need to know that creating a balanced meal that provides essential nutrients supports weight loss goals when incorporated into a balanced diet and healthy lifestyle.

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